Palmetto Strikers | The Jump Doctor™ Winter Performance Series

8 sessions to boost jump, speed, and resilience — limited winter package

Adolescent volleyball athlete mid-jump

Elevate Sports Performance powered by The Jump Doctor™ is offering a supplemental package of 8 targeted sessions that will complement the current weekly training program provided by Palmetto Strikers Volleyball Club. Designed exclusively for PSVC athletes who want measurable vertical, quickness, agility, and strength gains.

Registration and payment open only until Sunday, November 29th - OR - while spots are available — not paying within this window forfeits the promotional pricing.

Why this series helps

Targeted gains that complement team training

8 additional team performance training sessions focusing on triple-threat performance: vertical jump mechanics, explosive speed, and injury-resistant movement patterns. Sessions are sport-specific and progress weekly to compound gains.

  • Structured progressions for measurable jump gains

  • Plyometric drills for improving multi-directional power

  • Strength to harbor resiliency and optimize force output

How the 8 sessions flow

A progressive training roadmap

Progressive Load

Week-to-week progression focusing on eccentric control, jump elasticity, and approach timing.

Optimizes Outcomes

This program supplements the PSVC Training Program to maximize performance outcomes.

Build Resiliency

Your athlete is only as good as how healthy they are. Strong athletes are healthy athletes.

Dates & Logistics

December – March training window

Sessions will be conducted on Saturday mornings at Palmetto Strikers Volleyball Club - Elevate Performance training facility. The dates are listed below. The times for the sessions and the groups per teams grouped are marked below.

  • 8 Jump Doctor™ performance training sessions

  • Saturday training sessions

  • Location: Palmetto Strikers Volleyball Club | Elevate Sports Performance - Mount Pleasant

***There will be 10 ATHLETES MAX per training group. First come, first serve! If slots are filled by the time you register, you will be placed on a waiting list.

Training Groups:

Group 1: 9:00 am

  • 15 Wendy, 15 Maya, 16 Valarie, 16 Zuri, 17 Amir, 17/18 Dani

Group 2: 9:45 am

  • 14 Christi, 14 Jim, 14 Kurt

Group 3: 10:30 am

  • 13 Jamaica, 13 Olivia, 13 REGIONAL

Group 4: 11:15 am

  • 12 Mary Jo, 12 Lindsay, 12 REGIONAL

Saturday Training Dates:

  • December 5, 12, 19

  • January 9, 16, 23, 30

  • February 6, 13, 20, 27

  • March 6

***There are more than 8 dates listed above. You will be given the opportunity to select 8 out of the 12 available Saturdays for your sessions.

Note: Registration will close on Sunday, November 29th - OR - when all slots are reserved. If you miss the registration date, or you are not one of the first 10 to register, you will be placed on a waiting list.

Limited Promotional Pricing

Register before Sunday, November 29, 2026 to secure the offer

Payment and signups are accepted ONLY through Sunday, November 29, 2026 — the registration window is the only chance to claim the promotional rate.

  • Promo price:

    • $25 per session (Total for Program - $200)

  • Single-opportunity registration: closes Sunday, November 29, 2026 - OR - while spots are available — no exceptions

Q&A

What if I want to join on a later date for this program?

PSVC athletes must be registered before the closing date above.

What if I miss November 29 Registration Due Date?

Missing the November 29 registration date forfeits the promotional opportunity and standard registration. The training slots are first come, first serve. Slots will fill fast and may not be available before the end of the registration window.

Are sessions appropriate for all levels of players?

Yes — the supplemental training sessions will be volleyball-specific strength and conditioning.

May I split up the cost of the program over time?

No. Cost for the entire 8 session program will be due upon registration. Failure to submit payment will forfeit your athlete's spot and we will move on to the wait list.

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Team Information

Medical Information

Waiver and Release, Assumption of Risk Agreement and Parental Indemnification Agreement

Waiver and Release, Assumption of Risk Agreement and Parental Indemnification Agreement
Clear

Cancellation Policy

Financials

Promo price

  • $25 per session per athlete (Total for Program - $200)

Training Groups

  • Group 1: 9:00 am

    • 15 Wendy, 15 Maya, 16 Valarie, 16 Zuri, 17 Amir, 17/18 Dani

    Group 2: 9:45 am

    • 14 Christi, 14 Jim, 14 Kurt

    Group 3: 10:30 am

    • 13 Jamaica, 13 Olivia, 13 "REGIONAL"

    Group 4: 11:15 am

    • 12 Mary Jo, 12 Lindsay, 12 "REGIONAL"

Schedule - on Saturdays

  • December 5, 12, 19

  • January 9, 16, 23, 30

  • February 6, 13, 20, 27

  • March 6

***There are more than 8 dates listed above. You will be sent a survey link to individually choose which of the 12 available Saturdays you would like to use for your 8 sessions.

*Single-opportunity registration: by Sunday, November 29th - OR - while spots are available — no exceptions

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[email protected] · (854) 213-8461 · Elevate Sports Performance | The Jump Doctor™

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