FOR SC ELITE ATHLETES & FAMILIES
Your Athlete’s Development.
One Place to Stay Connected.
Access weekly training focuses, at-home movement activities, supplemental training opportunities, and coach communication—all in one place for SC Elite volleyball athletes and families.
Supporting SC Elite athletes on and off the court.
COACH DYLAN · WELCOME BRIEFING
Welcome to Your Family Hub
Hear from Coach Dylan about what to expect from Elevate this season, how our training supports volleyball performance, and how to use this hub to stay involved.
WEEKLY ATHLETE DISPATCH
This Week with Elevate
Learn what we’re working on, why it matters, and how you can support your athlete’s development.
WEEK 1
BASELINE TESTING
WEEK OF NOVEMBER 16, 2026
Establishing Your Starting Point
What We’re Working On
We’re starting the season with countermovement jump (CMJ) testing on our force plates and jump measurements using the Vertec.
For the CMJ, force plates record how they produce and absorb force during the jump: peak force absorption and production, rate of force absorption and production, and asymmetries. We will have this data available for families upon request.
The Vertec measures standing reach, standing vertical jump, and approach jump. This lets us record how high athletes reach from a standing jump and with an approach, while accounting for differences in standing reach.
Together, these measurements establish a starting point to help guide training, assess readiness for competition, and compare progress when we retest. Athletes will receive instructions and practice attempts before testing—the goal is a consistent, focused effort.
How to Prepare
Arrive ready to move: Wear athletic clothing and your usual training shoes, and bring water.
Keep your routine consistent: Aim for your normal sleep, meals, and hydration. There’s no need to add extra jump workouts to prepare for testing.
Bring a personal goal: Think of one thing you’d like to improve this season and share it with Coach Dylan.
These measurements are a starting point, not a grade. Focus on your own effort and development rather than comparing numbers with teammates.
ASK YOUR ATHLETE
“What did you learn from testing, and what is one thing you’re excited to work on this season?”
Training updates will follow the team’s Elevate schedule.
OUR STARTING POINT
FAMILY TOOLKIT & MATCH-DAY ESSENTIALS
Helpful Resources for the Season
Explore practical guides to help your athlete prepare, recover, and grow throughout the volleyball season.
CHECKLIST • PDF FORMAT
Volleyball Tournament Checklist
A practical packing list for tournament days, including volleyball gear, water, snacks, and between-match essentials.
PROTOCOL • HD VIDEO
Volleyball Movement Warm-Up
A guided movement routine to prepare athletes for jumping, landing, and changing direction before practice or matches.
POSITION GUIDE • PDF
Movement Demands by Position
Learn how strength, jumping, and movement control support the demands of hitters, middle blockers, setters, and defensive specialists.
STRATEGY • DIGITAL GUIDE
Between-Match Recovery
Simple guidance for refueling, hydrating, resting, and preparing to move again during tournament days.
REVIEW • WORKSHEET
Post-Tournament Reflection
Help your athlete reflect on energy, movement, effort, and one area they want to improve.
HANDBOOK • UPDATED
Supporting Your Volleyball Athlete
Practical ways to encourage consistency, confidence, recovery, and a positive relationship with training.
ATHLETE DEVELOPMENT BRIEFINGS
Stay Connected to Their Development
Get concise updates explaining what your athlete is working on with Elevate, how it supports volleyball performance, and simple ways to reinforce healthy training habits at home.
Weekly strength and movement focuses from Coach Dylan
Short at-home activities that reinforce training
Conversation prompts to encourage athlete ownership
Relevant updates for your athlete’s training group
Communication Distinction: SC Elite leads volleyball instruction, team strategy, practices, and tournament logistics. Elevate leads strength, jumping and landing mechanics, speed, and physical performance development.
SC Elite Family Hub - Training Updates
Email and text message updates will be sent to the designated phone number and email listed below. If you would like for multiple individuals to receive training updates, fill out the form an additional time.
*If you have athletes on different teams, fill out the form an additional time with their designated team selected.
PRIVATE ATHLETE GOAL SETTING
What Does Your Athlete Want to Work Toward?
Tell Coach Dylan what your athlete wants to improve—whether that’s jumping higher, moving more confidently, getting stronger, or building consistent training habits.
Your responses help Coach Dylan and the Elevate team support your athlete’s development.
Additional ATHLETE DEVELOPMENT
SC Elite x The Jump Doctor™ Winter Training Series
Give your athlete additional time to build strength, improve movement, and develop confidence through our 8-session Winter Performance Training Program for SC Elite athletes.
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Your Elevate Performance Coach
Meet Coach Dylan
Coach Dylan Erickson, CPT, CSC
Head Performance Coach · Elevate Development Program
Coach Dylan leads Elevate’s sports performance training for SC Elite athletes. His sessions focus on building strength, improving jumping and landing mechanics, and developing the movement skills that support volleyball performance.
“I’m excited to be back with SC Elite for another season! I’ve spent the past four years coaching with Elevate as a Certified Personal Trainer and Certified Strength Coach. My approach is to meet each athlete where they are, build strong fundamentals, and challenge them to grow in strength, confidence, and consistency. I look forward to getting to know your athletes, supporting their goals, and helping them take pride in their progress—both on and off the court.”
Training Support Scope: Contact Coach Dylan with questions about Elevate training, movement cues, at-home activities, and your athlete’s physical performance goals. For volleyball technique, team strategy, playing time, or club logistics, contact the appropriate SC Elite coach or administrator.
Direct response within 24-48 hours · For Elevate training and athlete development questions.